Tae Guek Kwon – Tai Chi & Meditation

Internal energy development (Nae Gong), proper breathing and meditation are important tools for your successful training, gaining greater vitality, and attaining inner peace.

Hwa Rang Do® Adult class on the first Monday of every month is open to all students for a Special Meditation and Tae Geuk (Tai-chi) Class.

Requirements:
• No Prerequisite required
• Open to the general public
• Open to all Adult & Junior members
• No uniform required (comfortable clothing, no shorts, no tank top and no shoes)

Additional Equipment: You may bring your own cushion to sit

Class Times:
One class per month (first Monday of each month)
Please check the Class Schedule Sheet